When you perform a quick stretch, you involuntarily recruit a protective response, which is generated to help prevent potential harm to the muscle. This energy is then released during the concentric movement, which contributes to the contraction. The connective tissue is stretched during the short eccentric movement, which stores energy. When a concentric action (that’s the contraction) follows a quick eccentric action (that’s the stretch) the force generated is much more powerful due to stored elastic energy. The two models that are linked together within the SSC are the Mechanical Model and the Neurophysical Model. In this way, any muscle that is stretched before contracting will always contract with more force and speed. It works using the Stretch Shortening Cycle (SSC) which, simply put, stretches the muscle first (eccentric) before contracting it (concentric). Plyometric training boosts the neuromuscular system because it necessitates quick and powerful muscular contractions. For example, burpees, jump lunges, mountain climbers, box jumps, squat jumps etc are all excellent whole body movements that require power, strength and agility. Any exercises that can be performed explosively can be incorporated into your plyometric training. Plyometrics use natural movement patterns and this, in turn, improves functional movement such as gait (walking) and posture. The exercises are typically explosive movements that include jumping, hopping, pushing, leaping etc and are high intensity, which will improve cardiovascular function whilst increasing muscle power and speed. It is a very effective way to get your body in shape as fast as possible. This is a training method that helps to increase power. If you are not including plyometric training in your weekly routine, then you are missing out on some great benefits.
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